Classes & Services

The Movement Room offers a variety of classes to suit everyone, whether you’ve done one class or none, we have something for you. Being a small, client-focused studio, we pride ourselves on individual focus and personalised programmes and classes to suit your specific and unique needs. Whether you are participating in a private reformer class or a more personalised studio class, we guarantee that you will work hard, get great results, and have fun while you do.

Initial Consultation

If you are new to Pilates or new to the studio, we recommend completing a 75 minute initial consultation prior to booking a group class. These sessions give your instructor an opportunity to get to know your body and identify any specific needs so that we can provide an ongoing experience tailored to your personal goals and physical abilities.

INITIAL CONSULTATION $110

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Private Pilates Class

Pilates private classes focus on clients with highly specific requirements, elite training needs or who are recovering from  acute injury. If you are interested in a more personal touch,  please enquire directly with the studio.

Private Casual: $110
5 Class Pass: $520
10 Class Pass: $990

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Reformer Trio

With a maximum of three participants, this class will challenge and target the entire body. Keeping the class small ensures that each individual session is tailored to your specific strength, fitness or rehabilitation goals. These sessions welcome all levels of experience and body type and can include additional small apparatus to increase difficulty or provide you with assistance, if needed.

Casual: $35
5 Class Pass: $160
10 Class Pass: $300

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Reformer Circuit

These larger classes offer a little more intensity, with a focus on strength, endurance and fine tuning those more challenging movements in a fun and fast paced setting. These classes also offer you the opportunity to have a go on a wider range of studio equipment such as the trapeze table, ladder barrel, core align and the chair. The CIRCUIT is available to experienced clients who are familiar with most of our reformer repertoire and feel self-sufficient in the studio. Come and have a bit of FUN with this one!

Casual: $35
5 Class Pass: $160
10 Class Pass: $300

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Group Studio

Studio sessions are personally tailored one hour sessions, focusing on your specific movement requirements. These sessions are suitable for anyone with a specific injury, if you are working towards a particular movement goal, are training for a specific event or preparing for / recovering from surgery or pregnancy. Group Studio classes offer an array of functional, rehabilitative, fun and challenging exercises on all studio equipment including the reformer, mat, trapeze table, chair, ladder barrel and core align.

Casual: $45
5 Class Pass: $215
10 Class Pass: $400

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Stretch & Strengthen

This one hour group class provides you with an opportunity to take the time to reduce tension and stress in the body whilst building strength and endurance. This class focuses on techniques to release tight muscles and facial lines of the body that could ultimately result in injury or prolonged pain. Don’t be fooled, these classes can be challenging as we learn how to find balance as we strengthen and mobilise the body.

Casual: $35
5 Class Pass: $160
10 Class Pass: $300

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Mums & Bubs

We are excited to be offering mums and bubs reformer and mat classes right here on the Sunshine Coast with the wonderful Gen. These classes will offer mums the opportunity to take some much-needed time out to focus on building strength and improving flexibility on their post-partum journey. With a maximum of 6 clients per session, Gen will ensure that you’re moving safely, helping you to regain control of your body so that you walk out of class feeling longer, stronger and more connected.

Casual: $25

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PRICING & PACKS

BOOKINGS & SCHEDULE

FAQS

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Pricing & Packs

Packs can be purchased via the studio APP. The following packs are available for purchase at the studio and have an expiry of six months. If you are travelling, sick or injured, your pack can be extended for the duration of time you need.

All classes have a cancellation policy of 24 hours to allow for waitlisted clients the opportunity to book in. We ask that you please ensure that you cancel your class within this the 24 period to avoid being charged for your late cancellation.

CASUAL

Initial Consultation: $110
Private: $100
Reformer TRIO: $35
Reformer CIRCUIT: $35
Stretch and Strengthen: $35
Group Studio: $45
Mums & Bubs: $25

5 CLASS PASS

Private: $495
Reformer TRIO: $160
Reformer CIRCUIT: $160
Stretch and Strengthen: $160
Group Studio: $215
Mums & Bubs: $100

10 CLASS PASS

Private: $935
Reformer TRIO: $300
Reformer CIRCUIT: $300
Stretch and Strengthen: $300
Group Studio: $400

Within six weeks my back pain was almost gone and withing three months I had almost entirely forgotten that I’d ever had back pain. Thank you!

Since starting at the Movement Room, I’ve not only improved my physical performance in sports but also gained a sense of community and camaraderie that keeps me coming back. If you’re on the Sunshine Coast, do yourself a favour and check it out.

Wow, just wow! The Movement Room Pilates has absolutely redefined my understanding of Pilates. Nestled in gorgeous Point Arkwright, this place radiates positive energy and creativity. The studio’s beautiful design creates an ideal environment to focus on movement and self-care.

Contact TMR

info@tmrpilates.com.au
0449 034 555
Point Akwright, QLD 4574